We're so excited to welcome Kinis to TFB!
Barefoot exercise allows the activation of foot muscles to build stronger feet and legs. Gripping the floor with toes improves balance and form, and helps reduce the risk of injuries. Exercising barefoot builds a strong and healthy arch.
They're already been featured on Women's Health, and we're jumping in to help spread the word to even more people about the benefits of barefoot training and Kinis.
Ana of Rio Fitness hosted a popup workout class at 1717 Innovation Center, so we got to see a bunch of Kinis in action.
And I tested it the brand-new pink version (Nomad Lite) for myself at Gym Quest Gymnastics.
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